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"One cannot say: 'Here are our monsters,' without immediately turning the monsters into pets."

-Jacques Derrida

The concept of self is complex and exists across several planes; the physical, the intellectual, the emotional, the energetic and the spiritual.


These planes are connected biologically through connective tissue, chemically through hormones, linguistically through words or narrative, energetically through will and kinetically through movement. When one of these areas is out of alignment it can manifest in mood changes, anxiety, stress, sleeplessness, depression, compulsive behaviour, extreme dietary  changes, anger or rages which can affect our relationships, career and our self confidence or self image. 

Trauma, life transitions, loss, grief, uncertainty can all create these imbalances which is part of the human experience. Within all of us is the strength and capability to overcome and grow with these experiences which can be hard to see when we're in a dark place so we enlist the help of others to shine a light to guide us back to ourselves. 

Integrated therapy involves a holistic approach checking in with your posture, breathing, mood, personal history, your inner narrative and getting clarity on how you want your best possible life to look and then aligning all of you to work towards it and make it a reality.


"We have two lives. The second begins when we realise we have only one."



Whether you're at the top of your game and looking to level up, improve elements of your life, change up your habits or gain clarity on where you want to go and what you need to do to get there, executive coaching will be a great way to get motivated and stay focused. Over the course of 3-6 one hour sessions we will set goals, discover and strengthen skills ensuring you reach your personal or professional zeniths through accountability, self discovery, guidance and encouragement. Discover your true potential and step into your power.


Whether you are struggling with a stubborn injury, noticing aches or pains from working at home or an office, NKT will address the root cause a series of movement assessments, release techniques and simple exercises. NKT is an application of Motor Control Theory, neuroscience, and functional anatomy (neurobiomechanics) developed by David Weinstock and has proven to be tremendously effective in treating chronic pain, injuries and correcting dysfunctional movement patterns in the body. 


Find clarity and direction from within through tarot.


Whether you are struggling with a decision, have a matter weighing on your heart, mind or spirit or are just curious this experience will give you 30 - 60 minutes to focus on you, what your current situation is and where you want to be.


Over a cup of tea you will you will gain deeper insight into your life, concerns and hopes so that you can take control of your destiny with confidence.

I am available for personal readings both face to face or over video call as well as events.

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Whether you are looking for motivation, a good night of sleep, relaxation or support in changing habits or patterns, hypnotherapy can help build new neural pathways and strengthen neuroplasticity. 

Integrated therapy
Tarot Reading
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