"One cannot say: 'Here are our monsters,' without immediately turning the monsters into pets."
Each of us has the skills within us to thrive but throughout our lives we will face challenges, trauma or other adverse life experiences that can obscure these in shadows or fill us with doubt or despair. Therapy is the practice of gaining clarity of your experiences and discovering these tools within to move forward from these experiences feeling lighter and confident.
The concept of self is complex and exists across several planes; the physical, the intellectual, the emotional, the energetic and the spiritual. These planes are connected biologically through connective tissue, chemically through hormones, linguistically through words or narrative, energetically through will and kinetically through movement. When one of these areas is out of alignment it can manifest in mood changes, anxiety, stress, sleeplessness, depression, compulsive behaviour, extreme dietary changes, anger or rages which can affect our relationships, career and our self confidence or self image.
Trauma, life transitions, loss, grief, uncertainty can all create these imbalances which is part of the human experience. Within all of us is the strength and capability to overcome and grow with these experiences which can be hard to see when we're in a dark place so we enlist the help of others to shine a light to guide us back to ourselves.
Integrated therapy involves a holistic approach incorporating a variety of modalities from talk therapy, narrative therapy, somatic therapy, family systems therapy, existential therapy and hypnotherapy, together we can discover your strengths to transform your life.
Our narratives define us and shape our reality. They get us hired for a job, close a sale, pick us up from the canvas after a knockout and help us move on from trauma. Sometimes we feel burdened or even embarrassed by our stories, not realising they are ultimately ours alone to craft.
We all understand the importance of stories in society and the workplace but may struggle when it comes to our own stories. This workshop explores the mechanics of storytelling to help clarify characters, narrative structure, dialogue and prose through a series of exercises.
This is particularly helpful for those undergoing treatment for terminal illness, trauma survivors and those struggling with burnout.
"We have two lives. The second begins when we realise we have only one."
Whether you're at the top of your game and looking to level up, improve elements of your life, change up your habits or gain clarity on where you want to go and what you need to do to get there, executive coaching will be a great way to get motivated and stay focused. Over the course of 3-6 one hour sessions we will set goals, discover and strengthen skills ensuring you reach your personal or professional zeniths through accountability, self discovery, guidance and encouragement. Discover your true potential and transform your career.
NKT is an application of Motor Control Theory, neuroscience, and functional anatomy (neurobiomechanics) developed by David Weinstock and has proven to be tremendously effective in treating chronic pain, injuries and correcting dysfunctional movement patterns in the body.
Whether you are struggling with a stubborn injury, noticing aches or pains from working at home or an office, or have been living with physical discomfort for many years NKT can address the root cause a series of movement assessments, release techniques and simple exercises.
TAROT READING BANGKOK
Find clarity and direction from within through tarot. Tarot is a great way to connect with y our higher self and subconscious to gain a better understanding of yourself and your life path.
If you are struggling with a decision, have a matter weighing on your heart, mind or spirit or are just curious this experience will give you 60 minutes to focus on you, what your current situation is and where you want to be.
Over a cup of tea you will you will gain deeper insight into your life, concerns and hopes so that you can take control of your destiny with confidence.
Tarot has been a big part of my life since my first reading at the age of 12 in Salem and began to study the cards for years before I began reading tarot for others in 2011 in London, Singapore, LA and Bangkok.
I am available for personal readings both face to face or over video call as well as events.
A powerful tool in helping to transform thoughts and patterns, hypnosis and guided meditation are becoming increasingly popular to help those dealing with modern day stressors.
All hypnosis is self-hypnosis. Unlike the hypnosis shows or scenes in films, the client is in full control throughout hypnosis. A session involves a discussion around the issue you are having and the desired outcome. I will ask you for details and take you through some simple exercises to feel comfortable with the process then will guide you into a state of hypnosis to help you create new neural pathways to achieve your outcomes. You will leave the session feeling lighter, relaxed and even energised about what lies ahead.
Whether you are looking for motivation, a good night of sleep, relaxation or support in changing habits or patterns, hypnotherapy can help build new neural pathways and strengthen neuroplasticity.